Pengaruh Latihan Plyometrik Terhadap Peningkatan Kecepatan Smash Pada Pemain Bulu Tangkis Pemula
Keywords:
Latihan Plyometric; Kecepatan Smash; Bulu Tangkis; Pemain Pemula; Daya Ledak OtotAbstract
Penelitian ini dilatarbelakangi oleh rendahnya kecepata smash pada pemain bulu tangkis pemula yang dipengaruhi oleh keterbatasan daya ledak otot dan koordinasi neuromuskular. Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometric terhadap peningkatan kecepatan smash pada pemain bulu tangkis pemula. Metode penelitian yang digunakan adalah pendekatan kuantitatif dengan desain eksperimen murni menggunakan pretest-posttest control group design. Sampel penelitian terdiri dari mahasiswa Pendidikan Jasmani kategori pemula usia 18–21 tahun yang dibagi secara acak ke dalam kelompok eksperimen dan kelompok kontrol. Kelompok eksperimen diberikan latihan plyometric, sedangkan kelompok kontrol menjalani latihan konvensional. Analisis data menggunakan uji paired samples t-test. Hasil penelitian menunjukkan adanya peningkatan rata-rata kemampuan smash pada kelompok eksperimen, namun peningkatan tersebut tidak signifikan secara statistik (p > 0,05). Dengan demikian, dapat disimpulkan bahwa latihan plyometric belum memberikan pengaruh yang signifikan terhadap peningkatan kecepatan smash pada pemain bulu tangkis pemula, sehingga diperlukan kombinasi latihan plyometric dengan latihan teknik smash yang lebih terstruktur dan berkesinambungan.
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